STRAIGHT ANSWERS

The questions dads actually ask.

No fad diets. No gym-bro noise. Just honest answers about dad bods, getting dad fit and training when you have no time.

What is a dad bod, and how do you actually get rid of one?

What a dad bod actually is, why it shows up in your 30s and 40s, and the real way dads get rid of it without living in the gym.

Dad bod vs fit bod, explained without the gym-bro noise. What the difference actually means when you're a busy dad.

A realistic workout plan for busy dads. Three sessions a week, a garage or a gym, and zero guilt.

Why getting dad fit looks different after 40, and how to get your strength, energy and body back without living in the gym.

Every dad already knows what to do. The gap is doing it for more than a week. Apply and I'll run the whole rebuild with you.