1:1 COACHING

Built for dads.
Not influencers.

Online, unfiltered, honest and to the point. No shouting, no supplements, no bullshit. Just a system that works around adult life.

01

Apply

Two minutes. Tell me where you're at and where you want to be.

02

Fit call

Fifteen minutes. We find out if this is right for you. No pitch.

03

Bloodwork

We run labs first. No building a plan on a guess.

04

Rebuild

Your plan, coaching and accountability, week after week.

What's included

Bloodwork run through the business I do with my wife (lab costs not included)
A plan built around your schedule, not the other way around
Training for the garage, the gym or a hotel room
Real food. Steak, eggs, rice. No meal plan prison
Weekly check-ins with Paul
Direct text access. Real answers, not copy and paste
Accountability that survives a sick kid and a delayed flight