REBUILDING

DADS

FITNESS | DISCIPLINE | BELIEF | TRIBE

Those are our Domains to make you stronger, connected, confident and transform every domain in your life for the better! Get MORE than just workouts and programs and actually DOMINATE your body and mind with an entire community of DADS side by side with you.

JOIN NOW

REBUILDING

MEN

FITNESS | DISCIPLINE | BELIEF | TRIBE

Those are our pillars to make you stronger, faster, and change everything in your life for the better. Get workouts and programs to help train your body and mind with an entire community behind you.

JOIN NOW

JOIN HUNDREDS OF DADS WHO ARE USING THE DOMINATE DAILY DADS 4 Directives

TO TRANSFORM their LIFE:

DIRECTIVE 1: MASTER SPIRITUALITY

MEDITATION | PRAYER | SCRIPTURE

We don't just give you another daily workout to get you 'lean, strong, and big' like everyone else. We offer you a clear, structured blueprint for changing your body, and your life.

You Will:

BUILD YOUR BODY INTO AN UNSTOPPABLE MACHINE

LEARN WHAT, WHEN, & HOW TO EAT

LEARN TO CONTROL HOW YOUR BODY LOOKS & FEELS

RE-FRAME YOUR IDENTITY & CONFIDENCE

HAVE A CLEAR PATH FOR LONG-TERM SUCCESS

This is a proven system to help you become more physically and mentally capable and confident, week after week.

JOIN NOW

DIRECTIVE 2:

FITNESS | HEALTH| NUTRITION

In Phase 2, you’ll learn how to lead your family with clarity and confidence.

RECLAIM YOUR AUTHORITY AS A FATHER

STRENGTHEN YOUR MARRIAGE

BUILD A RESILIENT HOME ROOTED IN RESPECT &

TRUST

CREATE REAL CHANGE THROUGH ACTION

BECOME THE EXAMPLE YOUR FAMILY NEEDS

Your family doesn't need a roommate.

They need a leader they can rely on, they can trust, and they feel safe with both physically and emotionally.

JOIN NOW

DIRECTIVE 3: MASTER YOUR DEDICATION

SPOUSE| KIDS | LEGACY

You can’t lead your family into the future if your financial house is on fire.

In Phase 3, the Agoge Banking System will teach you to:

LEARN REAL-WORLD MONEY SKILLS

DESTROY DEBT & BUILD CREDIT

START BUILDING GENERATIONAL WEALTH

CREATE SECURITY & FINANCIAL FREEDOM

This isn’t budgeting fluff—it’s a bulletproof plan for becoming financially unbreakable.

When you control your money, you control your future.

JOIN NOW

DIRECTIVE 4: BUILD YOUR DRIVE

MISSION| PURPOSE | FINANCES

In Phase 4, you’ll take everything you’ve built—your mindset, your body, your finances—and begin crafting the legacy your family deserves:

ESTATE PLANNING

DYNASTY TRUSTS

PRESERVE WEALTH

HAVE A CLEAR PATH FOR LONG-TERM SUCCESS

This is where your life stops being about survival and starts being about significance.

You’re not just providing anymore—you’re planting seeds that will outlive you.

JOIN NOW

JOIN HUNDREDS OF MEN WhO ARE USING THE AGOGE 4 Phases

TO transform their

LIFE:

PHASE 1: MASTER YOURSELF

FITNESS | NUTRITION | DISCIPLINE

We don't just give you another daily workout to get you 'lean, strong, and big' like everyone else. We offer you a clear, structured blueprint for changing your body, and your life.

You Will:

BUILD YOUR BODY INTO AN UNSTOPPABLE MACHINE

LEARN WHAT, WHEN, & HOW TO EAT

LEARN TO CONTROL HOW YOUR BODY LOOKS & FEELS

RE-FRAME YOUR IDENTITY & CONFIDENCE

HAVE A CLEAR PATH FOR LONG-TERM SUCCESS

This is a proven system to help you become more physically and mentally capable and confident, week after week.

JOIN NOW

PHASE 2: LEAD YOUR FAMILY

CLARITY | CONFIDENCE | RESILIENCE

In Phase 2, you’ll learn how to lead your family with clarity and confidence.

RECLAIM YOUR AUTHORITY AS A FATHER

STRENGTHEN YOUR MARRIAGE

BUILD A RESILIENT HOME ROOTED IN RESPECT &

TRUST

CREATE REAL CHANGE THROUGH ACTION

BECOME THE EXAMPLE YOUR FAMILY NEEDS

Your family doesn't need a roommate.

They need a leader they can rely on, they can trust, and they feel safe with both physically and emotionally.

JOIN NOW

PHASE 3: MASTER YOUR FINANCES

CONTROL | STRATEGY | WEALTH

You can’t lead your family into the future if your financial house is on fire.

In Phase 3, the Agoge Banking System will teach you to:

LEARN REAL-WORLD MONEY SKILLS

DESTROY DEBT & BUILD CREDIT

START BUILDING GENERATIONAL WEALTH

CREATE SECURITY & FINANCIAL FREEDOM

This isn’t budgeting fluff—it’s a bulletproof plan for becoming financially unbreakable.

When you control your money, you control your future.

JOIN NOW

PHASE 4: BUILD YOUR LEGACY

SIGNIFICANCE | IMPACT | FUTURE

In Phase 4, you’ll take everything you’ve built—your mindset, your body, your finances—and begin crafting the legacy your family deserves:

ESTATE PLANNING

DYNASTY TRUSTS

PRESERVE WEALTH

HAVE A CLEAR PATH FOR LONG-TERM SUCCESS

This is where your life stops being about survival and starts being about significance.

You’re not just providing anymore—you’re planting seeds that will outlive you.

A METHOD THAT TRANSFORMS bodies AND lives

If you want to become fitter, more disciplined, financially secure, and purpose-driven, you’re in the

right place.

FITNESS

Get permanently lean and jacked, and create an athletic body at any age - even if you don't have access to a gym.

COURSES

Learn step by step how to build fitness, discipline, mindset, and purpose with every resource you need for success.

COMMUNITY

A brotherhood connected by live group calls, forums on every topic, accountability trackers, and more.

PRIVATE coaching

Hire Nick privately and leverage his experience to help you scale your life, fitness, & business to it’s fullest potential

DOMINATE DAILY FOUNDER

Paul M. berens

Entrepreneur, Author, Leader

As a former Firefighter and Fire Investigator,

Paul knows discipline isn’t optional, it’s required.

He built an seven-figure business and now dedicates himself to helping Dads like you gain clarity, find purpose and confidence

A METHOD THAT TRANSFORMS bodies AND lives

If you want to become fitter, more disciplined, financially secure, and purpose-driven, you’re in the

right place.

FITNESS

Get permanently lean and jacked, and create an athletic body at any age - even if you don't have access to a gym.

COURSES

Learn step by step how to build fitness, discipline, mindset, and purpose with every resource you need for success.

COMMUNITY

A brotherhood connected by live group calls, forums on every topic, accountability trackers, and more.

PRIVATE coaching

Hire Nick privately and leverage his experience to help you scale your life, fitness, & business to it’s fullest potential

AGOGE FOUNDERS

NICK KOUMALATSOS

Entrepreneur, veteran, leader

As a former Marine Special Operations veteran,

Nick knows discipline isn’t optional—it’s everything.

He built an eight-figure business and now dedicates himself to helping men like you unlock their

potential.

JOSH HONSBERGED

Tactical Expert, Author, Mentor

Co-creator of The Agoge and co-author of “Raider Prep,” Josh uses his tactical experience and holistic approach to human performance to guide men toward becoming stronger leaders in all facets of life.

The dominate daily dad Show

The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you're focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

The Nick

Koumalatsos

Show

The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you're focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

JOIN the other dads who used

THE dominate daily METHOD TO transform THEIR LIVES

Joe

If you work, THIS works... I ended up losing 20+ pounds, resulting in my being removed from b/p meds. I move better, I feel better.

Bruce

With Nick’s support I’ve become an asset to my family and my business. There isn’t an aspect of my life that hasn’t improved.

Matthew

Great progress for workouts and eating healthy... So far the first week was great. My pants are one belt size smaller.

Tommy

I went from selling plasma to making over a quarter of a million dollars per month. The best part is I have the tools to keep turning my dreams into success stories.

Gabriel

Here's the deal: if you are not going to push yourself, go back to what you were doing. This program works! I lost 17 lbs and 5 percent body fat.

William

If you’re ready for the challenge Nick will ensure you succeed. My life and business has changed in so many ways.

JOIN 15,000+ who used

THE AGOGE METHOD TO CHANGE THEIR LIVES

Joe

If you work, THIS works... I ended up losing 20+ pounds, resulting in my being removed from b/p meds. I move better, I feel better.

Bruce

With Nick’s support I’ve become an asset to my family and my business. There isn’t an aspect of my life that hasn’t improved.

Matthew

Great progress for workouts and eating healthy... So far the first week was great. My pants are one belt size smaller.

Tommy

I went from selling plasma to making over a quarter of a million dollars per month. The best part is I have the tools to keep turning my dreams into success stories.